Undiet Your Life
Providing Everything You Need To Lose Weight
Undiet Your Life
Are you an emotional eater? A comfort eater? Eat when you're stressed? Eat when you are fed up? Eat when you're bored?
Is emotional, comfort, stress, boredom eating making you bigger than you want to be?
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Have you tried every diet under the sun? Have you been paying your diet club fees for years? Do you spend all day on your diet thinking about food? Do you lose weight and put it all back on again?
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If you have answered yes to most of these questions, it's time to take control! It's time to UNDIET YOUR LIFE!
ABOUT
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Diets can make you miserable! Counting your daily calories, weighing food portions, saving up points for a treat, depriving yourself if you've gone over your daily allowance. There is no fun in any of that!
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Most diets aren't effective, they are hard work. Describing foods as 'good' or 'bad', or as a reward or punishment only increases food obsessions.
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Undiet Your Life will show you that you can eat and enjoy your food without the stress of thinking about food all of the time!
Undiet Your Life is here to help you lose weight, without dieting!
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Undiet Your Life will teach you good food habits without restrictions.
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Undiet Your Life is designed to motivate and inspire you. It’s all about you getting control back over food.
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Undiet Your Life will release you from emotional eating.
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Undiet Your Life will break your pattern of over eating.
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Undiet Your Life will increase your confidence and self esteem, allowing you to look in the mirror and love how you look! Imagine wearing your skinny jeans, that LBD...the outfit you have dreamed about wearing. You will feel attractive and desirable!
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Undiet Your Life will help you develop a great relationship with yourself, with no more self-criticism, guilt or shame!
6 Week Course
Working together, on a 1 on 1 basis through weekly meetings we will come up with a customized plan for your particular needs, increasing your motivation, and changing your mind set.
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​You need to be fully prepared to commit, make time for yourself and get stuck in, as you will have homework to do, and daily audios to listen to.
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During the 6 weeks, we will:
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Control your old eating habits and replace them with new habits.
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End any obsessions with dieting.
Stop any comfort eating, stop stress eating, stop boredom eating, stop any binge eating.
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Work on stopping any food cravings.
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Improve your mindset, confidence and self esteem.
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Help you manage your weight, safely and naturally.
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Have hypnotherapy sessions.
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Use mindfulness techniques.
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Personal support outside of the weekly meetings.
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Following your 6 week course, you will receive a complimentary session to review progress and enhance new habits.
